8 reasons why you should eat a couple of celery stalks every day
Celery is one of the most popular and affordable vegetables, rich in antioxidants, vitamins C, K, folic acid and potassium. Here are some reasons why you should include it in your diet:
1. Improves digestion
2. Reduces inflammation
3. Reduces blood pressure
4. Reduces the level of “bad” cholesterol
5. Supports eye health
6. Promotes weight loss
7. Reduces stress levels
8. May have anti-cancer properties